Classes

Relax and release stress, anxiety, and mild depression with heart-opening poses, gentle stretches, and guided relaxation techniques. Suitable for all levels, this class offers comfort, suppo...

A short, seated practice designed to energize, uplift, and renew your spirit. This guided meditation begins with a mantra to open the heart center, cultivating compassion and love. You'll th...

This playful flow leads up to Side Crow (Parsva Bakasana) as a peak pose. With deep hamstring stretches and progressive twists, this session builds toward splits while maintaining mindful breathwork.

Explore the deep connection between body and mind in this dynamic vinyasa flow. This class invites creativity, strength, and playfulness into your movement, with an opportunity to explore headstand variations.

Ignite your entire body in this power yoga flow while cultivating Ahimsa—the practice of non-violence. Through mindful movement, you'll honor your body and emotions as they are in the presen...

This Satsang (Wisdom Talk) exploring Shakti, the divine feminine energy, through the lens of ancient Tantric philosophy. Listen like a podcast and deepen your understanding of this sacred force.

A gentle, restorative, but energizing and uplifting Kundalini Yoga practice with a mantra singing meditation and emphasis on self awareness and self-care. This practice promises to leave you...

Do you want to feel less stiff, more relaxed, and ready to take on your day? This 15-minute session is perfect for those over 50 and beginners looking for simple yet impactful daily stretche...

In Day 27 of the Fortify & Flourish Fall Series, say goodbye to boring core-work when you can use resistance bands and yoga poses! You'll need resistance band for your legs to press against ...