Meditation for Beginners

The practice of meditation involves cultivating awareness of the breath to create spaciousness in the mind.

A meditation practice can help you achieve an emotionally calm and positive state to see the true nature of things. Daily meditation can reduce stress and increase calm in your daily life, so you can return to the present moment, clear your headspace, cultivate self-awareness, and connect with yourself and others. The benefits of meditation include optimal mental health, as well as overall health and well-being. Meditation practice can also increase patience and compassion and improve meditators' sleep quality.

Our beginner-friendly meditation classes support you through the process with various mindfulness practices to choose from, including mindfulness meditations, visualizations, body scans, breathing techniques, and guided meditations so that you can learn at your own pace. With each meditation session, it becomes easier to find stillness and balance.