Free Classes

Eka Hasta Bhujasana, one hand shoulder pose is a fun, challenging arm balance that requires both strength and mobility. Open your hips, fire up your core, and test your upper-body strength!

Stretch your neck, chest, arms, and hands in this class that is designed to open your upper body.

Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.

This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!

Fine-tune your foundation with actions and stabilizers that are most effective to support standing balance postures.

This class will work on variations of backbends towards Eka Pada Rajakapotasana, then recruit the hamstrings to Hanumanasana.