Kristen McQuaide

This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!

This fun and upbeat practice will move vigorously through a vinyasa sequence that will work on opening the front, sides, and backs of the legs and hips. Challenge and work your way towards B...

This class will work on variations of backbends towards Eka Pada Rajakapotasana, then recruit the hamstrings to Hanumanasana.

Moving beyond the basic standing postures, this class will challenge your standing balance and steadiness as we explore Eka Pada Padangusthasana to Eagle Pose (Garudasana).

Ramp up your core strength and get ready to explore chin stand. This advanced posture may seem elusive and unattainable, but once you build the strength and let go of the fear, you will be ...

Be prepared to get bendy! An advance sequence for the seasoned yogis who already are well versed in Chin balance. Take it slow with this one. Chin balance is a major deep backbend, and ther...