Hatha
Meditation
Yin
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While Nikki fell in love with the physical challenge of yoga, she also discovered the practice equipped her with energies of a calmer mind and deeper breath to help with her anxiety and asthma. After she completed the 200-hour certification, she mastered the energetic flow training under her trainer and mentor, Jillian Glikbarg. An active yoga teacher trainer, she holds workshops in the style of Yin, Meditation, Restorative, Medical Qigong, and Kundalini. Nikki is continuing her studies with Yogarupa Rod Stryker and is working to become an Ayurvedic Lifestyle Coach. Nikki believes that yoga is a place to unwind and let go to discover your true self.
Nadi Shodhana
Nikki Smithson
Meditation
15 Mins Level 1
Quick Prep for Meditation
Nikki Smithson
Hatha
30 Mins Level 1
Fluid Balance Flow
Nikki Smithson
Hatha
45 Mins Level 1
In Times of Overwhelm
Nikki Smithson
Meditation
15 Mins Level 1
The Seat of the Soul
Nikki Smithson
Hatha
30 Mins Level 1-2
Creating Self Compassion
Nikki Smithson
Meditation
15 Mins Level 1