Pik-Chu Wong

Let's explore the five different directions of spine movement with an aerial hammock or traditional yoga props. A longer-held posture with a hammock applies a gentle push to soften up the di...

This class offers the option to use an aerial hammock or traditional yoga props to work towards Ardha Kapotasana, Half Pigeon. We will take time to warm up the body, open the hips, and ches...

With hammock at hip height, this class focuses on increasing the range of movement while respecting the need to maintain stability in our shoulders. We will take our time to hold the pose to...

The key to moving into Marichyasana B is to create a dynamic force between the arm and the bent knee, and this requires both strength and flexibility. We will prepare the body for this pose ...

Our soles are the windows to our overall health. The feet are the foundation that supports our daily movements as well as postural alignments. Bring some TLC to strengthen and lengthen the a...

Mythical fairy inspires this classic aerial posture with the use of the Aerial hammock. Be mindful of your spine extension as you progress with backbends. A deeper backbend with the hammock ...