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Josephine Gorchoff
Fitness
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Josephine uses an integrative holistic approach to health and fitness, blending body, mind, and spirit in her teaching. She employs techniques such as mindset training, visualization, affirmations, goal setting, meditation, breath work, nutrition, and fitness to foster a lifestyle of wellness rather than short-term gaints. Focused on functional training, she offers varied disciplines like HIIT, circuit, and strength training. She works with diverse clients, from athletes to seniors, and teaches in Los Angeles.
Strength & Cardio
Josephine Gorchoff
Fitness
45 Mins Level 3
Strength & Cardio
Josephine Gorchoff
Fitness
Level 3- 45 Mins
This full body strength routine combines dumbbell exercises with cardio intervals to maximize your results. Burn fat, show yourself how strong you are, and enjoy a good sweat!
Compound Exercises & Cardio
Josephine Gorchoff
Fitness
45 Mins Level 3
Compound Exercises & Cardio
Josephine Gorchoff
- Fitness
- Level 3
- 45 Mins
This strength routine consists of compound exercises that will help strengthen your entire body, and cardio at the end that will improve your cardiovascular heath and work up a sweat.
Glutes & Legs
Josephine Gorchoff
Fitness
30 Mins Level 3
Glutes & Legs
Josephine Gorchoff
- Fitness
- Level 3
- 30 Mins
This 30 min dumbbell routine focuses on the legs & glutes to help you develop a stronger, sculpted lower body.
Full Body Strength & Cardio
Josephine Gorchoff
Fitness
60 Mins Level 3
Full Body Strength & Cardio
Josephine Gorchoff
- Fitness
- Level 3
- 60 Mins
This 60-minute full body strength & cardio routine will provide everything you need to thoroughly work your entire body & take your fitness to the next level.