PractyceEveryDay Yoga

Josephine Gorchoff

  • Fitness

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Josephine uses an integrative holistic approach to health and fitness, blending body, mind, and spirit in her teaching. She employs techniques such as mindset training, visualization, affirmations, goal setting, meditation, breath work, nutrition, and fitness to foster a lifestyle of wellness rather than short-term gaints. Focused on functional training, she offers varied disciplines like HIIT, circuit, and strength training. She works with diverse clients, from athletes to seniors, and teaches in Los Angeles.

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  • Josephine Gorchoff