PractyceEveryDay Yoga

Varun Das

  • Tai Chi/QiGong

  • Vinyasa

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Varun's journey with yoga began after high school, but it became a vital part of his life in 2013, especially after a motocross accident left him with injuries. Yoga became his refuge, aiding in his physical healing, enhancing his mental focus, and increasing his endurance. A turning point came when his father was diagnosed with terminal cancer. Varun immersed himself in various traditional healing practices such as Chinese Medicine, Ayurveda, Qigong, Acupressure, Breathwork, and Yin Yoga. He used these modalities to alleviate his father's pain and support his family, all while discovering a deep sense of purpose in serving others.

As a yoga instructor, Varun integrates a blend of Modern Yoga, Bioenergetic Qigong, Mobility Mechanics, and Soft Acrobatics. His classes focus on playful Moving Meditations, with an emphasis on Chronic Pain Relief, Injury Rehabilitation, Stress and Anxiety Management, and Posture Correction. His true passion lies in the harmonization of ancient healing principles with dynamic and meditative movements, deepening the mind-body connection and guiding others on transformative journeys.

  

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